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Roasted Sunflower Seeds

Sunflowers aren’t just pretty to look at. They also provide a nutritious fruit known botanically as sunflower kernels. Most people call the kernels “seeds.” Sunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium.


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