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Plantain (unripe)

Plantains are the less-sweet, starchier equivalent to the banana. Sweet bananas, sometimes called “dessert bananas” are much more popular in the United States and Europe, but plantains are an extremely important staple food for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty awful raw, so don’t be tricked by their banana-like features. Cooked plantains are nutritionally very similar to a potato calorie-wise, but contain more of some vitamins and minerals. They are a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.

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