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Beetroot


Beetroot's deep, overpoweringly red juice has earned it the reputation as the most bossy of vegetables.

Although the leaves have always been eaten, historically the beet root was generally used medicinally for a range of ailments, including fevers, constipation and skin problems.

Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin).




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